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The wear on your shoes can give an indication of your natural gait. If the upper has split near the toe box you might want to consider going up a half a size or in some cases, change the width of your shoes. Flatter or smoother tread is one of the clearest indicators that it might be time for a replacement. After this, it compresses and then more shock is being put through the body and this can lead to muscle fatigue and injuries. The most obvious sign that a shoe has reached the end of its life is wear and tear. This cushioning will usually last for approximately 500 miles. Why do you need to replace your running shoes if they still look unworn? The simple fact is that a running shoe will act as a shock absorber for your muscles and joints through its cushioning. Seeing how much of the sole is visible in the footprint will help you determine the type of arch you have and which category of shoe you will need to buy. The Ghost is all about balance, but what makes the Ghost 14 special is its environmental footprint. In the latest Ghost 14 running shoe, DNA LOFT makes up the entire midsole, for a smoother, softer ride. Step onto a piece of heavy duty paper, card or even a bathroom tile and look at the footprint you leave behind. The award winning Ghost is for runners looking for a smooth ride that won’t distract from the fun of the run. Can’t get into store? Try a wet foot test It’s very important to know your running gait so that we can advise and fit the correct shoes according to your own individual requirements. Under Pronation, also known as Supination.During walking and running this acts as cushioning for the body.Įveryone’s gait is slightly different, but there are four main types of running styles and pronation: A slow-motion, detailed analysis will show and explain your biomechanics, specifically looking at pronation, the inward-turning movement that occurs when your foot touches the ground. It’s commonly used to help athletes run more efficiently and to identify movement related problems for people with injuries who are seeking new running shoes.ĭuring gait analysis you will be asked to walk and run on our in-store treadmill whilst your movements are recorded using the latest Daftfish software. Gait analysis monitors your body’s movement and your feet (sports biomechanics) whilst running. BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.Buying Guide Picking the right shoe for you.Ĭonsider coming into a store and doing a video gait analysis. By placing stretch and structure where you need it most, the newly engineered mesh and 3D Fit Print upper practically disappears on your foot. No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions. The Brooks Ghost 12 road-running shoes offer a smooth ride balanced with soft cushioning to provide a secure fit and plenty of comfort no matter how far you run. Heel Counter is updated to create a more comfortable and secure heel fit.Engineered mesh comprises the upper, providing lightweight structure and breathability.Blown Rubber offers durability, responsiveness, and flexibility.Segmented crash pad flexes with the foot, offering customized cushioning and stability for a smooth heel-to-toe transition.Omega Flex Grooves optimize forefoot flexibility without compromising cushioning.BioMoGo DNA fuses BioMoGo midsole and DNA cushioning technology for a fully custom responsive ride that adapts to the needs of each and every runner.DNA Loft foam in the heel delivers plush and luxurious cushioning while maintaining responsiveness and durability.The modernized look features an updated 3D Fit Print.